Archive for the ‘Get Out of the House’ Category

Thank you August. Yes, really!

Tuesday, August 24th, 2010

Mid-August, I find myself in transition:  back to school, but not ready to go there quite yet.  And apparently, I’m not the only one.  Today, I overheard another woman saying, “I had all these things that I wanted to get done this summer and I didn’t get to them all; I need more time.”

Well, we’ve got one week left and I’ve decided that I am going to embrace the rest of August with something new or wonderful every day, and it doesn’t have to be big.  So here’s my list of top things I appreciate about August that may not be an option next month.  So when your transition out of summer is getting you down, pick something from this list to do that may just lift your spirits:

1) Pick a peach and have a juicy summer snack.  My son and his grandma when to a pick-your-own orchard today and brought back a ton for me to taste.

2) Go visit some milkweed.  Head to the nursery and ask where the milkweed is.  You may love it so much that you’ll want to plant some.  And milkweed is the only plant monarch caterpillars eat (any variety will do), so you’ll help provide a habitat for monarch butterflies.  Two weeks ago, we found three monarch caterpillars in our butterfly weed (asclepias tuberosa) in the garden, and one just created its chrysalis!  The monarch butterfly lifecycle is one of our favorite wonders of nature to see as a family right in our yard. Nurseries likely won’t have milkweed in spring (since it blooms late summer), so if you like it, get some now!

3) Speaking of harvesting veggies, find a fresh tomato.  If you don’t have one, head to your friend’s garden or farmer’s market.  I just put a bright red slice of beef steak tomato on my chicken sandwich (with lead spinach, black olives, and goat cheese) for lunch. Heaven!

4) Put some annual black and blue salvia in a container.  Combined with annual cleome and perennial rudbeckia, they create a delightful blue, pink, and yellow summer container to look at from a window.  The black and blue salvia attracts hummingbirds, and I’ve had a pair visiting several times every day.  It’s so exciting to watch them come and go.

5) Find a local swimming hole.  That’s on my list for one afternoon with the kids.  I found one last year that was noted as kid-friendly and shallow, and we had a grand time.  No time to drive to a swimming hole? Of course, you can always dance in the rain.

Now you share and inspire us!  What do you love about August where you live?

Rebecca P. Cohen is a gardening and outdoor lifestyle expert and host of Get Out of the House, vignettes that show fun ideas for family time outside and reach 23 million households on Resort and Residence TV. She is also author of the upcoming book, 15 Minutes Outside: 365 Ways to Get Out of the House and Connect with Your Kids (March 2011, Sourcebooks).  The daughter of educators, Rebecca left the corporate world after 15 years to teach families gardening and equip them with fun outdoor ideas that keep them healthy and connected year-round.  Rebecca’s work was recently featured in the April 2010 edition of Family Circle magazine and on Rachael Ray’s website,Yum-o!, for her Earth Day event with 1,000 elementary school students.  Rebecca is also Spokesmom for the National Wildlife Federation’s Be Out There movement. For more information, visit RebeccaPlants.com.

Savor Summer Today

Thursday, August 5th, 2010

Last summer, Rebecca Plants had a fabulous guest blogger, Starla J. King, who reminded us to savor every day of summer.  This summer, on the surface, has been full of lots of cool stuff:  writing a book, traveling with my family, and visiting dear family and friends.  But, every day has had some angst outside my comfort zone: will I make it through the argument my kids are having?; will I close the deal?; will I make the deadline?; what language do I speak when I don’t speak the language to ask a question?  And as I reach a critical book deadline tomorrow while my kids are running around the house, I want to stop and say thank you for the two fabulous hours last night that I had with my kids outside.

My older son has been anti-pool, anti-slip ‘n side, anti-sprinkler this summer.  Really, what’s not to like, especially when it’s 92 degrees and humid?  Thanks to a friend who was over yesterday, we outnumbered him three to 1: we were going to the pool.

“Let’s ride bikes!” my younger son said as we headed out the door. “Yeah!” all three boys shouted. Hey, I was game, and their enthusiasm was getting better by the minute.  I made sure to bring a water bottle and instead of bringing a backpack, I reused the little bag from a Subway meal with my pool passes and a bag of goldfish crackers for a snack and hung it on my bike handle.  I skipped the towels - we were riding our bikes, so we’d air-dry on the way home.

Our bikes created a fabulous breeze that made the humidity disappear, and 20 minutes later, we were at the pool.  I got right in with the kids - it was hot, I had been working all day, and I wanted to play.  We ran races in waist-high water from one side of the pool to the other - the normally poker-faced lifeguard even smiled at how much fun we were having.  Then, the kids wanted to play freeze tag and we ran around in the waist-high water again; another child joined in the fun too.

Two breaks later, it was time to head back for dinner, but the kids asked first if they could go to the playground across the street.  “Of course!” I replied.  We were all getting exercise (without even realizing it) and happy, so I gave them another fifteen minutes to play.

I even snuck in a few minutes on the swing, happy to play like a child again.

Then we headed back to the house, a 20-minute ride up a gradual incline, reminiscing about when my younger son used to have to walk part of the way last year, and celebrating that he can now make it all the way without stopping.

Because of the time I connected yesterday with my kids outside, I am able to make it through the next series of hurdles today grounded, a little more light hearted, and with faith that I am doing the right thing in my work and in my own time getting outside with my kids every day.

So head outside, splash in a fountain, head to an outdoor cafe for a breeze in the shade, take a dip in the pool tonight with your family and watch the sunset.  I bet you’ll find that it makes the rest of your day a little easier too.

Rebecca P. Cohen is a gardening and outdoor lifestyle expert and host of Get Out of the House, vignettes that show fun ideas for family time outside and reach 23 million households on Resort and Residence TV. She is also author of the upcoming book, 15 Minutes Outside: 365 Ways to Get Your Kid Off the Couch and Spend Time Together (March 2011, Sourcebooks).  The daughter of educators, Rebecca left the corporate world after 15 years to teach families gardening and equip them with fun outdoor ideas that keep them healthy and connected year-round.  Rebecca’s work was recently featured in the April 2010 edition of Family Circle magazine and on Rachael Ray’s website,Yum-o!, for her Earth Day event with 1,000 elementary school students.  Rebecca is also Spokesmom for the National Wildlife Federation’s Be Out There movement. For more information, visit RebeccaPlants.com.

Beat the Summer Heat: Find a shady path

Thursday, July 15th, 2010

I don’t know what I was thinking. I didn’t get to my daily yoga practice this morning, so I jaunted outside in the afternoon sun (in apparently ‘feels like 94 degrees’ heat) and started my poses.  What felt like 30 minutes later, I rolled up my mat and went inside because I was too hot.  What I found was that I had only been outside ten minutes.  Hats off to those who practice Bikram Yoga.

Find a shady path

Find a shady path

I needed to find something else to do that was not only active, but made me feel relaxed.  Oh, and I wanted to be outside. Not only had been working inside all day, I found out this morning that I am allergic to things inside: dust mites and my dog, so I needed some fresh air.

Quickly, I thought of my bike and a path I’ve been to many times when I need a break and nothing else seems to help (it works for my family too).  I got a water bottle, put on my tennis shoes and helmet and took off.

Biking away from the house, I suddenly had some compassion for myself. I was able to mentally take a step back from my lately frantic pace and have a broader view, realizing that by having more time with the kids this summer (a goal of mine since leaving the corporate world), I had not preserved the time for me that I rely on to keep me grounded and calm.  Additionally, the kids have been outside all day at camp while I’ve been inside working; when they get home and I am ready to go out, then are ready to come inside - quite a change from our usual school year routine.

Sure enough, during my bike ride, I created a fabulous breeze, and was apparently working off some calories since my heart was pumping when I got home.  But a weight was off my shoulders, and I could see clearly and calmly into my goals for the rest of the day.

Swallowtail on native monarda fistulosa

Swallowtail on native monarda fistulosa

So whatever your summer is like, give yourself a break.  Find a favorite path; take a moment to stop and look around; cool off in the shade.  Notice the butterflies that are enjoying flowers in the hot weather.  Ask yourself one of my Curiosity Card questions, “What would you like to do more of every day?” and see if you can do one thing to bring your dream closer to reality.

P.S.  Check out the amazing pictures from my friend Starla J. King’s similar break outside today!

Rebecca P. Cohen is a gardening and outdoor lifestyle expert and host of Get Out of the House, vignettes that show fun ideas for family time outside and reach 46 million households on Resort and Residence TV. She is also author of the upcoming book, 365 Days Outside:  A Mother’s Journey to Improve the Well-being of Her Family (March 2011, Sourcebooks).  The daughter of educators, Rebecca left the corporate world after 15 years to teach families gardening and equip them with fun outdoor ideas that keep them healthy and connected year-round.  Rebecca’s work was recently featured in the April 2010 edition of Family Circle magazine and on Rachael Ray’s website, Yum-o!, for her Earth Day event with 1,000 elementary school students.  Rebecca is also Spokesmom for the National Wildlife Federation’s Be Out There movement. For more information, visit RebeccaPlants.com.

Are We There Yet?

Friday, July 9th, 2010

How family and the outdoors helped us survive our 2000-mile road trip

Family Fun at the Reception

Family Fun at the Reception

It started with an invitation to a family wedding in Iowa City, Iowa.  Feeling scarred by unairconditioned summer road trips as a kid to the Midwest to see family (sorry mom and dad), my first option for years has been to take an airplane anywhere.  This year, airline tickets to Iowa City from D.C. were out of the question, but going to the wedding of my dear cousin Kiera was always “absolutely yes” - there was no way I would miss it.

Pulling out the kid’s U.S. map used two years prior to outline a cross-country RV trip with my friend Janelle and our five kids (and three-legged dog, but that’s another story), I scanned the map with my boys, now six (just yesterday) and eight years old.

Maybe I just needed to think of a road trip as a fun adventure, I thought.

I asked the boys, “If we drove to Iowa, what would you want to see along the way?”

“Cousins!” they replied.

My sisters do not yet have kids, so my cousins’ children are my sons’ cousins: 10+ on both sides of the family, and our rare visits with them have been wonderful.

Listening to my children’s heart-felt request for quality time with family was key to planning.

A rest stop garden

My mom offered to go on the adventure with me since my husband, Bret, didn’t have time off from work to join us.  We routed our trip by the gracious hospitality of family in Kentucky, Illinois, Iowa, Wisconsin, and Indiana, and then stayed solo in Ohio and Pennsylvania on the way back to Virginia.

We would take two days to get to Iowa for several days of family celebrations, wedding and otherwise, and then take four days to travel back.  On my wish list was riding bikes, berry picking, and swim lakes.

What we received was so much more.  I have a tradition of listing the “Top 10″ at the conclusion of a vacation, and I thought I would share them with you:

  1. Family.  When we see our aunts, uncles, and cousins, there is a warmth about our time together, and the kids always have a blast.  The park and Curiosity Cards with cousins in Kentucky, roasting s’mores in Illinois, soccer and hide ‘n seek in Iowa and a backyard camp out in Wisconsin with my sister Lisa were wonderful treats.
  2. The Indiana Dunes on the shores of Lake Michigan.  We had a wonderful sunset picnic followed by a beach day and dune climbing on Mt. Baldy.  All were brilliant suggestions from my Uncle Denny and Aunt Kieran.
  3. Hunting through milkweed to find a monarch butterfly caterpillar and looking at thousands of fossils in Fossil Gorge at Coralville Lake, Iowa, a local trip suggested by my sister.

    Monarch caterpillar on milkweed

    Monarch caterpillar on milkweed

  4. Riding bikes through the University of Iowa campus and to breakfast in Madison, Wisconsin.  We passed beautiful community gardens on a bike path through town.
  5. Picking blueberries in Plymouth, Indiana at the Pickin’ Patch and a lakeview dinner and ice cream in Winona, thanks to ignoring the GPS and heading 30E instead of taking the major highways.
  6. A game of football with my eight year-old at the Pro-Football Hall of Fame in Canton, Ohio.  Not planned, we saw the sign and I knew it would be a highlight for my older son, which it was.
  7. Bouncing on a pogo stick thanks to a gracious neighbor of my Uncle Rich’s who saw me playing outside with my older son when he said he was bored.  We also asked a neighboring family to pump up a flat soccer ball for us which they not only did, but also offered use of their basketball hoop.
  8. My ‘magic bag’ that I carried with us everywhere, containing a bouncy ball, soccer ball, Aerobie Flyer, bubbles, Curiosity Cards, and a soft baseball bat and ball that provided fun anytime my kids or other’s kids needed something to do.
  9. Rest stops with open fields.  Perfect for playing tag, when we needed a bathroom break we could stop and get out our wiggles at the same time.  Races across open spaces are also a perfect game when you’re on the go.  My kids kept re-running their races and asking me to time them.

    Sunset at Indiana Dunes

    Sunset at Indiana Dunes

  10. That we actually did it and had a good time! Indeed, the inevitable time in the car was difficult.  Frequent stops, Curiosity Cards, MadLibs (thanks to my mom), DVDs, and smaller highways with beautiful scenery got us through the long hours together in the car.  Having my mom on the trip was a godsend.  Her calming influence kept me sane when I wasn’t sure if I could.

As you can see by the list, most of what we treasured were things that we did not plan, but occurred as a result of saying what was important to us in the beginning and planning only what we needed to have places to stay and people we wanted to see.  As a mom, the ‘magic bag’ was key.  But, we were also willing to take lots of risks along the way, with a looser schedule so we could stop during our days on the road.

Our trip highlights were things that you can do without having to travel far.  So I invite you to ask yourself as I will, how can you make your next week an adventure close to home?

Rebecca P. Cohen is a gardening and outdoor lifestyle expert and host of Get Out of the House, vignettes that show fun ideas for family time outside and reach 46 million households on Resort and Residence TV. She is also author of the upcoming book, 365 Days Outside:  A Mother’s Journey to Improve the Well-being of Her Family (March 2011, Sourcebooks).  The daughter of educators, Rebecca left the corporate world after 15 years to teach families gardening and equip them with fun outdoor ideas that keep them healthy and connected year-round.  Rebecca’s work was recently featured in the April 2010 edition of Family Circle magazine and on Rachael Ray’s website, Yum-o!, for her Earth Day event with 1,000 elementary school students.  Rebecca is also Spokesmom for the National Wildlife Federation’s Be Out There movement. For more information, visit RebeccaPlants.com.

My Great American Backyard Campout

Friday, June 4th, 2010

Don’t forget!  Saturday, June 26th is the Great American Backyard Campout.  What is that?  First of all, it’s super easy and fun as a family because you set up a tent in your backyard and have a campout.  Of course, you can gather in another family’s backyard or sign up with a group to share your first camping experience at a local park. The best part of all is you make memories as a family close to home.

Last June, I invited my girlfriends and their kids for a “Moms and Kids Only” backyard camp out; just take a look at how much fun we had!

And did you know? Saturday, June 12th is National Get Outdoors Day, and June is National Get Outdoors Month.  Here are some more simple ideas for how to get outside and spend meaningful time together as a family:

  1. Work the playground into your daily routine. Take a picnic blanket and do homework outside; bring healthy sandwiches and portable fruit like bananas and applies for a picnic.
  2. Volunteer in the school garden or grow vegetables in containers. We’re harvesting our peas now that we planted in April. Now it’s time to plant carrots seeds and tomato plants. See the plant lifecycle in action and taste fresh food!
  3. Take an evening walk or bike ride after dinner as a family, notice the animals around you. NWF’s Wildlife Watch shows you pictures of what you can find at this time of year. You may even see bats at dusk!
  4. Find a local park that is new to you.  Did you know that the USDA Forest Service has a great website that every parent should know, http://www.discovertheforest.org, that finds parks by zip code and gives you access to lots of other outdoor activities ideas as well.
Make it a point this month to celebrate and get outside with your family, and you may be surprised how your fun leads to outdoor experiences all summer long together and memories that will last a lifetime.
Rebecca P. Cohen is a gardening and outdoor lifestyle expert and host of Get Out of the House, vignettes that show fun ideas for family time outside and reach 46 million households on Resort and Residence TV. She is also author of the upcoming book, 365 Days Outside:  A Mother’s Journey to Improve the Well-being of Her Family (March 2011, Sourcebooks).  The daughter of educators, Rebecca left the corporate world after 15 years to teach families gardening and equip them with fun outdoor ideas that keep them healthy and connected year-round.  Rebecca’s work was recently featured in the April 2010 edition of Family Circle magazine and on Rachael Ray’s website, Yum-o!, for her Earth Day event with 1,000 elementary school students.  Rebecca is also Spokesmom for the National Wildlife Federation’s Be Out There movement. For more information, visit RebeccaPlants.com.

A Butterfly Garden for Less than $200

Wednesday, May 5th, 2010

On my radio show last week (listen now On Demand), we talked about Getting Started in the Garden.  You know the garden you’ve dreamed of - maybe you and your family have drawn it on paper with pencils and crayons (so fun to do by the way) - now you just need to pick a small place to start and do it.  That’s exactly what I did with a small entry way in Pennsylvania last weekend:

1) Three flats (each with 10 quart-sized perennials) for $90 from Lowes:  dark-leafed hecheura/coral bells, white salvia, and yellow coreopsis.  All deer resistant; all okay in 4-6 hours of sun a day (part sun), and long-blooming flowers that attract butterflies: all requirements of mine.

2) 15 irregular stepping stones I hand picked from my local stone center for $90

3) 10 bags of top soil and 3 bags of mulch

4) One day of exercise removing grass with the flat side of a pick ax for 3 new beds, hydrating frequently with 1 gallon of water (I didn’t even bother with a glass)

5) A second day of laying topsoil in beds (mixing old and new soil), planting, watering, mulching, then watering again

And voila!  Something beautiful for me and every visitor to see when then come to the house.

Perennial entry ways are one of my favorite things to do.  At first, all your hard work can look so small.  But remember, the first year, a garden sleeps; the second year, it creeps; the third year, it leaps!

From my perspective, if you’re going to bother to dig a hole, dig it once and put in a hardy perennial that blooms every year.  What a great investment!

What’s the best way to get started in the garden?  Get my trio of gardening guides to the easiest perennials and vegetables to grow as well as the basics of landscape design.  Full of helpful photos as well as tips for layout, planting, and care, it’s like having your own garden designer at a fraction of the cost.

Happy Gardening!

Rebecca P. Cohen is a gardening and outdoor lifestyle expert and host of Get Out of the House, vignettes that show fun ideas for family time outside and reach 46 million households on Resort and Residence TV. She is also author of the upcoming book, 365 Days Outside:  A Mother’s Journey to Improve the Well-being of Her Family (March 2011, Sourcebooks).  The daughter of educators, Rebecca left the corporate world after 15 years to teach families gardening and equip them with fun outdoor ideas that keep them healthy and connected year-round.  Rebecca’s work was recently featured in the April 2010 edition of Family Circle magazine and on Rachael Ray’s website, Yum-o!, for her Earth Day event with 1,000 elementary school students.  Rebecca has extensive TV experience, including over a dozen live, how-to segments in Boston, Chicago, Detroit, Denver, Houston, and Baltimore.  For more information, visit RebeccaPlants.com.

What Spring Is Teaching Me

Wednesday, April 28th, 2010

Spring Lesson #1 Kids desperately want to plant.  Give them the opportunity.

Last week, I had an incredible Earth Day experience at Timber Ridge Middle School, thanks to Principal Dave Bendis and the enthusiasm of his staff and students.  Every 15 minutes, from 7:30a.m. to 2:30p.m., I taught 30-40 6th, 7th, and 8th graders how to plant peas in cups and care for them at home.  For many, it was the first time they planted anything.  Watch the amazing video of the event.  The students and teachers were energized by learning a new skill that influences their healthy habits at home.

Spring Lesson #2:  Ask for help.  People want to help.

Because I had such a positive experience working with an entire school in one day (it was a marathon, but the kind *I* can do), I am craving to do it again.  35 times over the next school year to be exact, and I am inviting sponsors to fund the program.  If you know a person, a company, or a foundation that wants to help schools and equip 35,000 students with a new skill that promotes health and wellness, contact me.

Spring Lesson #3:  To quote Lori, “The expert in anything was once a beginner.”

I have always believed that anything is easier with the help and experience of others.  So, if you’re new to gardening or just want to be more successful at it and don’t know how, listen LIVE or after to my monthly radio show, Get Out of the House, on BlogTalkRadio (next show, Getting Started in the Garden, is Thursday, 4/29 at 10:30.am.EST).  You won’t get hands-on instruction like the students in my schools program will, but it’s pretty close.

Spring Lesson #4:  When life (or in this case, the weather) gives you lemons, make lemonade

Earth Day weather:  perfect.  Monday evening with my kids: downpour.  This morning: 40 with wind gusts of 30mph.  Monday evening, I got caught in a major rain shower with my kids walking them home.  We were so wet, we looked like we stood by a flume ride at an amusement park (yeah, mom didn’t bring an umbrella because it wasn’t raining when she left the house).  So we explored 45 minutes more in the rain, finding the source of a nearby creek and a beautiful painted box turtle (thanks to great noticing by my five year old). And in today’s chill that made my hands freeze, I put on my Woolrich Pepper Pikes Jacket and my Carve Designs Paper Boy Cap, plugged in my headphones to some tunes, and took my dog for a brisk walk.  And when I returned to the office, I was warm, cozy, and energized for the day.

Spring Lesson #5:  Any day in any season teaches us something

Looking around in today’s chilly weather, there were plenty of things in nature just right:  my pea plants and lettuce looked very happy, so did my native fringe tree and perennial geraniums that just bloomed. Bleeding heart? Lenten Rose? Yep, happy.  Pepper plant and herbs that I forgot to bring inside last night?  Just fine. The inconvenient chill to me is temporary.  Nature needs its seasons and rainy and cold blustery days for its gradual and beautiful changes.  No matter the weather, get out and experience it.

Rebecca P. Cohen is a gardening and outdoor lifestyle expert and host of Get Out of the House, vignettes that show fun ideas for family time outside and reach 46 million households on Resort and Residence TV. She is also author of the upcoming book, 365 Days Outside:  A Mother’s Journey to Improve the Well-being of Her Family (March 2011, Sourcebooks).  The daughter of educators, Rebecca left the corporate world after 15 years to teach families gardening and equip them with fun outdoor ideas that keep them healthy and connected year-round.  Rebecca’s work was recently featured in the April 2010 edition of Family Circle magazine and on Rachael Ray’s website, Yum-o!, for her Earth Day event with 1,000 elementary school students.  Rebecca has extensive TV experience, including over a dozen live, how-to segments in Boston, Chicago, Detroit, Denver, Houston, and Baltimore.  For more information, visit RebeccaPlants.com.

A new twist to Earth Day

Sunday, April 4th, 2010

Get out of the house and create memorable moments with your children!

Time outside energizes us and transforms our lives for the better. Quality time outside with our children creates a priceless bond and beautiful memories.

On Earth Day 2010, give your celebration a new twist: renew your commitment to your family’s health and well-being by getting active with your kids outside…and celebrate Earth Day everyday!

On April 22nd, Rebecca P. Cohen, host of Get Out of the HouseTM is teaming up with Timber Ridge Middle School in Plainfield, Illinois. All 1,100 students will participate in the annual ‘Wolf Run’ to promote physical activity outdoors. Students and parents will plant a sweet pea garden and will start celebrating Earth Day with a new twist: creating a stronger connection to family and healthy living.

You can participate in this important campaign at your own school or in your own home.  Depending on the space you have available, you can:

  • Plant four pea seeds in a container with a 3-4′ stake (for support as the plants grow)
  • Plant the peas around three stakes in the ground to make a tee pee (secured in holes the ground and up top with twine)
  • Have each child plant a pea seed in a cup to sprout in class on a sunny windowsill (keep soil consistently moist)


For even more ideas to bond with nature and your family, check out Rebecca’s easy-to-follow activity guides, from the basics of vegetable and flower gardening to 50 outdoor activities for families and portable conversation cards for families.

Learn more about how you can foster stronger connections with your children and create a world of wonderful moments outside, in nature! Seeds of Change has donated 3,500 pea seeds for this event; Home Depot has donated soil; KleenSlate Concepts has donated dry erase paddles for the outdoor lesson.  To find out more about how you can partner with Rebecca Plants for community events, contact us at www.RebeccaPlants.com

Rebecca P. Cohen is the author of the upcoming book, 365 Days Outside: A Mother’s Journey to Improve the Well-being of Her Family and Founder and President of Rebecca Plants LLC, a gardening and outdoor lifestyle company that inspires families to spend more time outside together. Rebecca is also creator and producer of the television series, Get Out of the House, inspiring you to create memorable moments outside every day. Join Rebecca and other parents around the country as they Plant Peas for Earth Day. To learn more, visit http://www.rebeccaplants.com.

When I was down, all I needed was some dirt (and seeds).

Wednesday, March 31st, 2010

“Are you going to come outside with us, Miss Rebecca?” he asked.

“What’s that?” I didn’t quite hear all of his words.

“Remember yesterday, you said that today you would put on your boots and come run the race with us.” he explained.

I was really touched.  An eight year-old boy wanted me to play outside with him.  A good friend of my boys, he had a spring break sleepover with us.  Yesterday, the boys discovered 15 small mounds of dirt down the street, likely placed there by an excavator.  And they proceeded to have a motor-cross-like adventure on foot: up and down and around the dirt mounds.

I am nearing the “non-cool” phase for my older son.  He knows I like to be outside, and I can tell he likes to be outside too, but he’d never admit it.

“Want to join us mom?” my eight year-old asked yesterday as they were running around the mounds and I was sitting on my bike, savoring a beautiful sunset through the still leafless trees, knowing that in a week or two, the leaves will block the way.

“I’d love to, but it’s just about dark and I don’t have the right shoes on.  How about first thing tomorrow, I’ll put on my boots and we can all come back out again?” He seemed excited with my response and ran back to join his brother and friend in the dirt.

You see, I had a really bad Monday, and a little better Tuesday, and any uplifting moments were the ones I had with my kids outside. On Monday, I was operating on little sleep, my five year-old had strep, my eight year old didn’t seem to like me anymore, and I was cranky because our community’s builder keeps knocking down trees. So, after firing off emails in an attempt to have someone listen to me, I refocused on my time to my kids, taking long walks with the dog, planting 50 pea seedlings with my five year old, and we put up our tent in the back yard (at his request).  We even roasted s’mores.

Then, to have such a heartwarming invitation from my eight year old and his friend, it reaffirmed once again my faith that the outdoors is a space that keeps us healthy, brings us together, and is an automatic recipe for fun.

Nurtured by a daily dose of fresh air, planting peas, and an invitation from my kids to play, my blues washed away.

Plus, seeds are planted, my boots are good and muddy, and while I never won the on-foot motor-cross race, of course I didn’t need to. We got some exercise, had some laughs, and then we had another adventure: finding special rocks a.k.a. “mining for gold and diamonds”.

Best of all, I feel like myself again.

Rebecca P. Cohen is the author of the upcoming book, 365 Days Outside: A Mother’s Journey to Improve the Well-being of Her Family and Founder and President of Rebecca Plants LLC, a gardening and outdoor lifestyle company that inspires families to spend more time outside together. Rebecca is also creator and producer of the television series, Get Out of the House, inspiring you to create memorable moments outside every day. Join Rebecca and other parents around the country as they Plant Peas for Earth Day. To learn more, visit http://www.rebeccaplants.com.

Surrender your veggie garden to your kids

Thursday, March 25th, 2010

As I was driving out of a parking space, I noticed the license plate of the car next to me, “Surendr.” Surrender. Interesting. I was wondering what that was a sign for. Many things, I suppose.  Let go of your expectations. Surrender to a greater plan. Surrender to your dreams.

I went home, took the dog for a walk, and somehow ended up “off-roading it” into the woods.  Off the path, in my knee-high black and white plaid rain boots with my black lab mix, Sampson.  As I trudged through the mud, I wondered, “Is this really a good idea?.” I have a decent sense of direction, and with the leaves off the trees, I knew I was headed toward the bald eagles.  Their nest is not on a trail and about a 20 minute walk from my house.  When the grass is high in April, we usually find ticks on us (and yes, I’ve learned how to quickly remove them).  Now in March, it’s the perfect time to see through the woods without tall grass to the general direction of where I intend to go.

I found the way to the eagles. And interestingly enough, if I had taken the ‘road more traveled,’ I would have found that a large tree had fallen and was blocking the path.  The more uncertain way-the way that made me more nervous yet trusted-was the way to go. There were two bald eagles guarding their 500-pound nest.  I didn’t have my camera or binoculars because I decided to go there on a whim, but I could see them across the lake: one perched higher 10 trees left and above the nest and one lower, maybe 3 or 4 trees left and under the nest.  An amazing display of strategy in guarding their baby.

While I didn’t have all the tools to see them up close, I could sense their protectiveness and confidence in their plan, and was excited to return to see them with my kids.

Back home later in the day and after the kids returned from school, we did our ritual walk around the house to see what is flourishing. Crocus, scilla, and mini daffodils are the early bloomers in our yard, and the hundreds of perennials are leafing out day by day (learn more about my favorite fail-proof perennials).  Then we came to the side yard, where we have two raised vegetable beds that the boys made with their grandmother.  “That’s it,” I thought.  “It’s the vegetable garden.”

At the end of last season, I decided that the vegetable garden wouldn’t be mine; it would belong to my children. Yes, the temptation is to control it for them, to tell them that they have to plant certain things at a certain time, and to make them plant in straight rows.  To not let them harvest before the “perfect” time. Well, this year, it’s a grand experiment.  There are no rules.  They decide what to plant and in what pattern and when.

And we will learn together. We will check every day to see what happens.  We will celebrate the seedlings, as we did today with three teeny tiny pea seedlings already emerging from the seeds we planted last week. We won’t limit ourselves to the raised beds; we will plant in plastic containers (the easiest veggies and herbs to grow work in containers too).  We will have an experience as a family that won’t just be limited to the outdoors together, we will bring our harvest to our gatherings, we will share with neighbors, we will learn to try new vegetables and laugh as we smile or make silly faces.

Yep, with the uncertainty and trust of a new path, surrender your veggie garden to your kids.  And watch in awe as treasured memories unfold.

Rebecca P. Cohen is the author of the upcoming book, 365 Days Outside: A Mother’s Journey to Improve the Well-being of Her Family and Founder and President of Rebecca Plants LLC, a gardening and outdoor lifestyle company that inspires families to spend more time outside together. Rebecca is also creator and producer of the television series, Get Out of the House, inspiring you to create memorable moments outside every day. Join Rebecca and other parents around the country as they Plant Peas for Earth Day. To learn more, visit http://www.rebeccaplants.com.